EATING FOR PREGNANCY (and postpartum and beyond!) I love reading books to inhance my knowledge and skills as a doula.…
Every pregnant and postpartum person needs to know about their pelvic floor and pelvic floor physical therapy. A visit or…
It’s no secret that postpartum life is hard. You’re not sleeping, your body is recovering (possibly from major abdominal surgery),…
Happy New Year from Laguna Family Doulas! The holiday season may be over, but baby shower season is 365 days…
If you’re here or if you’re like me and obsessed with all things birth, postpartum, and parenting, then I’m sure…
Self Care is everywhere right now, and it sometimes gets a bad rap. Often painted as indulgent experiences, postpartum self…
As we begin a new year AND a new decade, I find myself reflecting on the idea of resolutions, goal…
The holidays are here! Winter Solstice began Saturday, Hanukkah started Sunday, and Christmas Eve is tomorrow! Plenty of merriment combined…
If you’re anything like me, you might feel overwhelmed by the sheer amount of gift guides shared via social media…