EATING FOR PREGNANCY (and postpartum and beyond!) I love reading books to inhance my knowledge and skills as a doula.…
Every pregnant and postpartum person needs to know about their pelvic floor and pelvic floor physical therapy. A visit or…
It’s no secret that postpartum life is hard. You’re not sleeping, your body is recovering (possibly from major abdominal surgery),…
Self Care is everywhere right now, and it sometimes gets a bad rap. Often painted as indulgent experiences, postpartum self…
If you’re here or if you’re like me and obsessed with all things birth, postpartum, and parenting, then I’m sure…