EATING FOR PREGNANCY (and postpartum and beyond!) I love reading books to inhance my knowledge and skills as a doula.…
It’s no secret that postpartum life is hard. You’re not sleeping, your body is recovering (possibly from major abdominal surgery),…
Happy New Year from Laguna Family Doulas! The holiday season may be over, but baby shower season is 365 days…
Self Care is everywhere right now, and it sometimes gets a bad rap. Often painted as indulgent experiences, postpartum self…
As we begin a new year AND a new decade, I find myself reflecting on the idea of resolutions, goal…