Prepping for Postpartum- New Course!

You arrive home with baby? Now what? In this class we'll go over everything you need to know to care for your baby and yourself during the fourth trimester.

This class will be held monthly on Zoom beginning late February 2021

This class will help you...

Conquer baby care

  • learn easy ways to care for your baby from burping to swaddling to diaper changes
  • create and implement a routine that works for you, your family, and your baby
  • learn tons of techniques for soothing a crying baby
  • bonding, infant massage, and tummy time
  • learn the causes of gas and reflux AND know what to do
  • crib sleeping, co-sleeping, and bedhsharing

Conquer breastfeeding/lactation

  • understand your milk supply
  • know when your baby is getting enough to eat
  • introduce bottles and pumping
  • building your supply when you need to supplement
  • transitioning back to work and building a "stash"

Conquer postpartum recovery 

  • learn what to expect immediately after delivery and in the first few weeks of your fourth trimester
  • optimize rest
  • learn what tools you'll need for recovery
  • create a pantry list and system for meal prepping
  • put together a postpartum plan focusing on your physical and emotional needs, as well as delegating tasks around your home
  • recognize signs of PPD and other PMADs and know what to do if you experience those signs
  • assemble a postpartum support team
Newborn course

Sunday, 2/28/21 2-5PM PST

Investment: $60 per family

Sunday, 3/28/21 2-5PM PST

Investment: $60 per family

Sliding Scale for BIPOC

Sliding Scale option available for BIPOC families